THIS PAGE IS FOR PARKOUR AND FREE-RUNNING
If you are a beginner , then welcome to our site.
No problem we'll master you in PARKOUR -
No problem we'll master you in PARKOUR -
First, we'll start with basic parkour moves
Lets Start :-
Lets Start :-
1. Parkour Roll
Whatever direction you tuck your head, your whole body will want to follow. So look down and away when rolling. Another thing I make sure of is feeling the ground make contact with my back diagonally. So if my right shoulder hits the ground, the last thing to feel the ground is my left hip.
2. Wall Climb
Before you take your first run-up, stand away from the vertical surface, with one leg extended and the foot placed against the wall at the height of your pelvis. The position of your other foot on the ground marks the launch point for where you are going to want to take off. Next, take a few steps backward and practice striding up toward the wall so that you end up with one foot positioned at the launch point. Work on lifting your other foot to strike the wall at between thigh and waist height. Once you got the basic step pattern down, try to add a hop, so that you bounce from the ground and rebound through your foot on the wall.