THIS PAGE FOR MASSIVE BODY LOVERS
SOME TIPS FOR ARNOLD PHYSIQUE | |
File Size: | 16 kb |
File Type: | docx |
Fat - burning
To build muscles more quickly, You should :-
- Eat healthy food full of proteins, little fats and carbs.
- Increase weights
- Do cardio before + after workout
- NOTE:- Stretching is very important before any type of workout.