IF YOU WANT AN ULTIMO-PHYSIQUE, YOU'RE AT THE RIGHT PLACE "
CHECK THE VIDEO OUT FOR A FIT AND HEALTHY BODY.
CLICK ABOVE!!!!
CLICK ABOVE!!!!
A HEALTHY BODY IS JUST THAT IS FREE FROM DISEASES
BUT IT IS THE ONE WHO WORK ALL DAY WITHOUT BEING TIRED,WHO IS ALSO MENTALLY FREE FROM CONS OF WORLD AND ABLE TO ALSO HELP OTHERS.
BUT IT IS THE ONE WHO WORK ALL DAY WITHOUT BEING TIRED,WHO IS ALSO MENTALLY FREE FROM CONS OF WORLD AND ABLE TO ALSO HELP OTHERS.
MEASURING BODY FAT
What’s a healthy body fat percentage?
For women it’s thought to be somewhere between 21 to 35 percent.
For men, this sweet spot falls somewhere between 8 to 24 percent.
Other factors matter too, like age, lifestyle, and body type.
Little-to-no fat is little-to-no goodHaving too little body fat can be just as dangerous as having too much. Your body needs a certain level of “essential fat” in order to function optimally.
This means maintaining a minimum body fat percentage between 10 to 13 percent for women and 2 to 5 percent for men. Falling below that can cause a bunch of unpleasantness, including:
- vitamin deficiencies
- increased risk of heart disease
- nervous system damage
- a weakened immune system
- diabetes
- fertility issues
So how much fat is on me?There are many ways to measure body fat percentage. Some are simple and affordable, while others are a little more pricey and may not be super accurate.
Some different ways to measure body fat include:
- skinfold calipers
- hydrostatic weighing
- dual-energy x-ray absorptiometry (DXA)
- body circumference measuring
The above button is an online body fat percent calculator.
Although it is not so accurate but good to have an idea
'bout your fat.
Although it is not so accurate but good to have an idea
'bout your fat.